Bike Workouts
According to the Westchester August training schedule, every Sunday is bike day! This past weekend, we were prescribed a 1:30 ride, with TT intervals. I headed back to Prospect Park (I'm getting dizzy from riding around in circles there!) for my workout.I started at the 9th St. park entrance, and warmed up to the Parthenon (this big Italian-looking construct near the Coney Island Ave. exit out of the park). I used that as my TT starting point, and rode 3 loops. After the 3rd loop I recovered back to 9th St., then did 2 more TT loops.
I biked a total of about 20.5M, in about 1:25. Not terrible, not great. My splits were good, though:
Lap 1 12.59
Lap 2 13.27
Lap 3 13.30
--recovery--
Lap 4 13.12
Lap 5 13.06
0 Comments:
Post a Comment
<< Home