Nice Tri

The X-Factor

Tonight's run involved a :10 OAB warmup, then 4 x :10 OABs with a set of squats and lunges between each. Each of the workout OABs started at Bethesda Terrace and went in a different direction, loosely forming an X.

I am happy to report that running doesn't suck for me anymore! I felt great after the workout, and even during the following set of core exercises.

Now, with all this exercise, can someone please explain why I've gained about 7 pounds since I started this whole training thing?

I'm going to have a slice of pizza and think about that.

posted by Gillian @ 9:10 PM