Nice Tri

Another Swim GTS, Another BRick

Last night's swim GTS was all about technique. We practiced front sculling, and the 2-beat kick. I'm actually getting excited about the swim, I think it's going to be great.

Biking, on the other hand: Not my strong sport. This morning I hauled my ass out of bed at 6:30 and went for a spin. Once around the park, and someone pointed out that my front tire was low. Hm, there seems to be a trend here. Anyway, I finished the loop I was on, then brought my bike back and went for a short run (:10). It's pretty humid here and I clearly need to be experimenting with hydration while I'm training, because when I overheat my body shuts down and I can't finish my workout.

posted by Gillian @ 7:24 AM