Endurance
Tonight's GTS was very straightforward: 1M run to the reservoir, then 2 or 3 loops (1.7M each), and another mile back to Bethesda.I opted for the shorter workout and ran 5.4M in 56 minutes. Just over 10 min/mile.
Remember when I was all excited about an 11.20 min/mile? Yeah, it kind of makes me giggle to think about that!
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